Book Review - “Flourish”

In today’s fast-paced world, finding true happiness and fulfilment can sometimes feel like an elusive goal. But what if there was a scientifically-backed approach to achieving lasting well-being? In his captivating book “Flourish”, Martin Seligman offers a fresh perspective on positive psychology and provides practical strategies to help us thrive in life.

You are taken on a journey through the five elements of well-being; Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Also referred to as PERMA throughout the book. Basically, if we are feeding these five areas, then we are fuelling the key ingredients for a great life.

“Authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting”

Seligman reminds us that we’re all superheroes in our own way. “Flourish” encourages us to discover and harness our unique strengths to level up our well-being. Think about it - when we focus on what we’re good at, we naturally feel more fulfilled and alive. It’s all about playing to our strengths!

This is of particular importance in parenting as well. By recognising and leveraging our own unique abilities, we can enhance our own well-being while positively influencing our children’s growth. Integrating principles of the PERMA model into parenting practices we can also create nurturing environments, foster meaningful connections, and promote a sense of accomplishment for our children.

In conclusion, “Flourish” is like a treasure map that leads up to happiness and fulfilment. Seligman’s down-to-earth approach and practical tips make it an easy and enjoyable read. It’s the kind of book that resonates with anyone craving a more meaningful and purpose-driven existence.